Professional Partnership with https://arie.cc

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I'm pleased to introduce this professional Partnership with Ariel https://arie.cc



Please check her website for more info!          

Diet, Nutrition Therapy and Global Health

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The latest right medical Infos and tailored nutrition therapies will provide you to explore the relationship with food, our health and the world. Learning the skills that will keep us healthy, and discovering a more fulfilling life just simply through diet.

Travel

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It's a space and a platform to record those days once a while a medical professional left from routine work as a freelancer to travel see the world, over 32 countries brief intro. Sharing experience and having faith to achieve the moment make us stronger and healthier. The memorable moment needs to record.

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-MVM(NCHU),MSc(UCL),CSG,CDE,CSR
-UK ANutr,TW RD
-Freelancer
-Traveller



















































Location:
Taiwan
















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What is the LOW GI  (Glycemic index) and how to achieve this and a handy food list to use 






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  GI stands for Glicemin Index  This is used to measure how a specific food intake is going to rise your blood sugar levels The point is that having a low GI or slow release carbs will help to keep this level low and avoid having peaks with your glucose and therefore the hormones produced by the body during a peak of sugar in your blood The benefits is not a simple weight loss, this plan has a wide range of positve aspects including: - Lower the cholseterol levels  - Reducing the risks of heart diseases - More energy during the day thanks to the slow release of it  - Reducing the risk of developing Diabetes, or keep that under control if already diagnosed Anything that has a GI level can be classified in: LOW GI - under 55 MEDIUM GI -  56-69 HIGH GI - over 70 I will provide a list of food for each of these levels, to have an idea of what to reduce and what to prefer, for any particular ingredient you can also check this trustable source: https://glycemicindex.com/ Things to consider: -








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GL - Glycemic Load what is it, how to calculate this for each food and why can be more accurate than the GI - Glycemic Index






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Similar to the GI we can divide food based on GL that can be: LOW:  under 10 MEDIUM: 11-19 HIGH: over 20   In the previous post we discussed about the  GI - Glicemic Index  and you might have noticed that sometimes could be confusing and has some flows : -  It doesn't consider a portion of that food , so is just giving a generic number to it and sometimes is not that accurate - An  example  is: watermelon which appears to have a high GI but is actually not becuase it reaches that level  only with a very large portion  - GI is a good way to make quick food choices  but GL is more accurate  and is the next step for a better understanding on what kind of food choices to make - The preparation and other ingredients change the GI  for example fibers or a longer cooking method will lower the GI level from the one you will see reported officially There are many tables you can find online basically for any kind of food and here some: http://dietdatabase.com/glycemic-index-and-glycemic-load








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10 cal fruit jelly one of the snack lowest in sugar and calories, also suitable for vegetarian






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One of the first snack alternative I usually discuss with patients is this one:   The low sugar Jelly     WHY?      Suitable for vegetarian ,  which means is suitable for lot of different dietary choices that could be due to religion or ethic reasons, but I would recommend to always double check the label to confirm this.      Flexible to mix with other products like yogurt or even ice cream , to still have something that you like but with a considerable reduced amount of sugars and calories      Easy to transport as a snack when you are out to avoid a high in calories snacks from the shop           Doesn't require any preparation at all       WHICH ONE TO CHOOSE:   There are different brands let's see the differences:     Hartley's 10 cal jelly:    Calories: between 5 and 10 calories depending on the flavour     Sugar: 0.1 gr     Fat:  0.1 gr     Protein: 0.1 gr     Flavours:    - Lime   - Mango   - Orange   - Blueberry   - Cranberry   - Raspberry   - Strawberry   - Waterm








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