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Diet, Nutrition Therapy and Global Health
The latest right medical Infos and tailored nutrition therapies will provide you to explore the relationship with food, our health and the world. Learning the skills that will keep us healthy, and discovering a more fulfilling life just simply through diet.
It's a space and a platform to record those days once a while a medical professional left from routine work as a freelancer to travel see the world, over 32 countries brief intro. Sharing experience and having faith to achieve the moment make us stronger and healthier. The memorable moment needs to record.
Fructose could be found in a variety of products in an elevated amount as a syrup or simple sugar for example WHY COULD BE UNHEALTHY? Keeping in my mind that the dose is making the difference, we are not talking about fruits and veggies which the amount could be included in a healthy diet. A high amount of this can increase extra fat disposition and insulin resistance. Another important note is the level of satiety which is low, it basically means that you need more of these kind of product to fill full and satisfied which also means a bigger portion/calories FOOD HIGH IN FRUCTOSE: LOW FAT YOGURT (always check the label because some brands are claiming a low fat product without mentioning a higher amount of sugars/fructose) DRESSING ( like Ketchup and Mayonneise ) FLAVOURED OR SWEETENED MILK CANNED FRUIT FIZZY DRINKS JUICE As you can notice once again reading label is important to be aware about the content and the amount of
Prevention it's always better than any future treatment Working in the NHS Diabetes prevention programme made me realise how important it is to always look in a long term perspective to avoid any further complications Doesn't matter if you are feeling young and invincible right now or have you just been diagnosed with Diabetes (even borderline) The point is that an "investment" made on yourself to get healthier will be paid off with many interests in the future and the only person to benefit from this is yourself You might have heard already about: Diabetes type 1: It happens when the body can't produce enough insulin Diabetes type 2 : The body develops insulin resistence or is not produced enough But maybe you didn't hear about: Diabetes type 3 : An insulin resistance that could trigger Alzheimer's disease , because of the complications from the chemical imbalances (to not be confused with type 3c) PRACTICAL ADVICE:
What is it? Similar to Quinoa or couscous it's a cereal made from groat of durum wheat usually (and this wheat is commonly used for some varieties of fresh pasta like tagliatelle) Not to be confused with cracked wheat (we are going to discuss the nutritional value in the next chapter) Commonly used in the Middle East and Mediterranean countries it offers a great varieties of recipes you can choose from Is usually parboiled so very quick to prepare Nutritional value: Per 100 gr: Calories: 83 Fat 0.24 gr Carbs: 18.6 gr which Sugars: 0.1 gr which Fibres: 4.5 gr Protein: 3.1 gr Benefits: Fat and cholesterol free High in Fibre and low in sugar Good source of Manganese and Magnesium Good alternative to Quinoa or Wholemeal rice, so you can use this as a good alternative