10 cal fruit jelly one of the snack lowest in sugar and calories, also suitable for vegetarian
One of the first snack alternative I usually discuss with patients is this one:
The low sugar Jelly
WHY?
WHICH ONE TO CHOOSE:
There are different brands let's see the differences:
The low sugar Jelly
WHY?
- Suitable for vegetarian, which means is suitable for lot of different dietary choices that could be due to religion or ethic reasons, but I would recommend to always double check the label to confirm this.
- Flexible to mix with other products like yogurt or even ice cream, to still have something that you like but with a considerable reduced amount of sugars and calories
- Easy to transport as a snack when you are out to avoid a high in calories snacks from the shop
- Doesn't require any preparation at all
WHICH ONE TO CHOOSE:
There are different brands let's see the differences:
- Hartley's 10 cal jelly:
Calories: between 5 and 10 calories depending on the flavour
Sugar: 0.1 gr
Fat: 0.1 gr
Protein: 0.1 gr
Flavours:
- Lime
- Mango
- Orange
- Blueberry
- Cranberry
- Raspberry
- Strawberry
- Watermelon
- Lemon Cheesecake
Extra tip: just pay attention to not confuse with the 50 calories or over made by the same brand
2. Asda low cal jelly:
Calories: between ZERO and 5 calories, so even lower than the branded one!
Sugar: between ZERO and 0.5 gr depending on the flavour
Fat: none
Protein: none
Flavours:
- Orange
- Raspberry
- Strawberry
- Blackcurrant
Extra tip: there are less flavour choices but if you are fine with that this option is cheaper as a own groceries brand and also lower in calories
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