Showing posts from January, 2021

The importance of hydration when exercising and Sport Drinks Cycling Recipe from an European and Asian Registered Dietitian

When we talk about nutrition the fluids are included and hydration it's important  to assure the best performance mentally and physically, in this case by focusing more on the second one, we are going to discuss some ideas and formulas of sport drinks to make sure that fluids and minerals are correctly recovered, before we start with suggesting the formulas to choose from, let's make a recap of some practical tips when doing physical activity - Varieties is important to not get bored of the routine and planning ahead new drinks to try every week or when the season is changing can help to stay focused and continue your exercise regime instead of getting bored after few weeks   - Understanding your limits and your body, means also to adjust the dosages suggested in our drinks to avoid any hypoglycaemic side effect or to prefer the low fat or low sugar options if your target is to loose weight as well - Making sure to drink little and often instead of too much in one go, to take