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Comparison between different type of milk: Cow's, A2, B.O.B. Hemp, Soya, Almond, Oat and Rice

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Comparison between different type of milk: Cow's, A2, B.O.B. Hemp, Soya, Almond, Oat and Rice Why plant based milk are taking over the regular one ?  -  Since lot of people are intolerant to lactose, they have to opt for a plant based one and this is the first reason to consider when you don't have any other choice - Another main reason is to reduce saturated fats or sugar in the daily intake or increase certain vitamins and minerals in order to improve the diet, as shown in the numbers below, each type of milk has different amount of micro and macro nutrients  - The taste, the ethical and environmental impact are also to be considered, including following a vegan diet just to make an example  So let's compare the Nutritional Value of 100 ml of different type of milk and after that  we are going to discuss benefits and disadvantages for each of them (4 from cows and 5 plant based)  1 00 ml Cow's milk (whole) Calories: around 66 Fat: 3.7 gr  which saturates: 2.4 gr Pro