Salt, valid alternatives to use instead, to decrease your sodium intake and to still enhance the flavours of your food
Salt, valid alternatives to use instead, to decrease your sodium intake and to still enhance the flavours of your food Overview: Is it commonly known that a high Salt (Sodium Chloride) intake is linked to different side effects, first of all high blood pressure which sometimes doesn't show clear symptoms but in the long term can increase the risks of heart diseases The only bright side of using this is how improves the taste of our food 10 gr of Salt contains around 4 gr of Sodium so a teaspoon of 6gr of Salt is the equivalent o f 2.4 gr of Sodium , which should be actually the maximum daily intake So what if we can find something that still improve the overall taste but with a low amount of Sodium ? Easy to find salt alternatives (available online and selected stores I will provide the link as well) - NOSALT sodium free alternative https://www.amazon.co.uk/NoSalt-Sodium-Free-Salt-Alternative-11/dp/B000H185N6/ref=sr_1_4?dchild=1&keywords=Flavor+Mate+No+Salt+Seasoning+Ble