Showing posts from July, 2021

Quick Snack alternative: Oatcakes

  Time to time I will provide some quick and easy snack alternatives to have more varieties in your diet and at the same time having a healthy option to use, at the bottom of this post you will find more links with other snack ideas in case you are interested  Snack alternative: Rough Oatcakes  Nutrional Value per 1 Oatcake   Calories : around 50 depending on the brand Fat : around 2gr but saturated fat are less than 1gr Protein : 1.2 gr Carbohydrate : 5.8 gr Fibers : around 1gr Benefits: High in Fiber Easy to consume with a varieties of other ingredients  No artificial flavours or hydrogenated fats  Very low in sugar and fat Things to note: - Originally from Scotland, Since there are  many variations and brands it's a good idea to check the ingredients to make sure is 90% or over wholegrain - Extremely versatile you can find the right combination with the other ingredients you are using and choose a different texture: Rough  Fine Crunchy  -  Vitamins and Minerals are very low in t