Better Call Saf (Registered Dietitian)

This post is divided in two section The first one to discuss how to prevent this and the second part on how to alleviate and reduce symptoms in the long term if you’re already suffering of this But before we start with the dietetic side of it, let's mention few things about the sleeping pattern: - Which side you prefer to sleep is actually important , considering that is everyday and almost 1/3 as an average of a day, that means is one of the position we are going to be keeping the most during our life - Sleeping on the LEFT side is better! simply because how our organs are NOT symmetrically placed in our body so with the help of gravity this is the best position to keep your organs while you are sleeping, all of this can prevent or reduce heartburn because gravity will help the waste to move easier in your colon  - A last point to make about sleeping is not just how many hours you sleep but also WHAT time do you go to sleep , making a routine when possible helps your body to reg