Better Call Saf (Registered Dietitian)

  Even if you never heard of this mushroom is very famous in east Asia and has been used for centuries and here are some reasons why and also  how to improve the absorption of beneficial nutrients Availability  These mushrooms can be found easily in most of the groceries so not just Asian groceries shop Cost The cost of this is very similar to the most common mushrooms, it might be few cents higher depending on the shop but is still affordable for most budgets Taste Flavour is meaty and versatile for many recipes depending on your taste, especially for soups, salads and meat dishes  Nutrition Is low in calories: 34kcal for 100 gr Good amount fibres: over 2gr per 100 gr  Benefits - Reduces unhealthy fat:  The compounds found, especially the b-glucan can reduce plasma lipid fats and slow down the absorption of them - Support the immune system: Thanks to the vitamins and minerals contained they help to keep the immune system healthy and functional - Reduces the levels of fatigue: Thanks t

  FOOD TO EXPLORE ✈ In this section I will discuss about food purely as enjoyment from an hedonistic point of view.  With specific dishes for each country/city visited personally.  T his page will be  updated regularly  so stay tuned :) And for more content follow me on instagram as well by clicking on this link if you want:  Safkit                 More details and list of all the cities here:  Travelling Dietitian✈ 🇬🇪  Tblisi - Georgia : ☆ Overall Vote: 9/10 ★ Location: Restaurant Meama address: 8 ძმები ზდანევიჩების ქუჩა,  თბილისი ☆ Food: 8/10  ★ There are a lot choices in the menu, mostly classic Georgian dishes, so a good idea to try the local cuisine!  Now considering that Georgia is the wine's birthplace (over 8000 years ago) one dish in particular caught my attention: Pork with white wine sauce (as shown in the picture)  The list of wine available in this location it's impressive, so finding the perfect wine to match with this dish was not difficult, the sauce enhance t