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Alternatives to sugar like Xylitol and Erythritol and discussion about Stevia and Yacon Syrup

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We discussed calories in Sugar and Honey in the previous post. The best option is to gradually reduce and stop with extra sugar in any drink , but what if you can't drink it without ? In this case: Let's find some alternatives low in calories and glucose STEVIA : this is not a brand, it is a plant from South America considered as a ZERO calories substitute of sugar , I would recommend this one because is not made of harmful chemicals like the other sweetener since the sugar is obtained naturally from the leaves of this plant. The only challenge could be to get used to this taste, but some time is just a matter of time until you will not notice any difference but you will save 300 or more spoons of sugars at the end of the year. YACON SYRUP : another plant-based 100% natural product , there are actually interesting researches on how it helps to lose weight and avoid increasing the production of insulin and is beneficial against constipation. I would not recomme