Quick Snack alternative: Seaweed, why to choose it and nutritional values
Aldo called "sea vegetables" and is quite self explenatory They are basically algae of different colours from the sea They are nutritious and filling. As you can notice it is a very light snack So another good snack alternative to add in your variety Also easy to use in lot of recipes as ingredient, so really a flexible product. Here is the nutritional value for 100gr : Could change depending on the brand and on the variety of algae which are made of so always double check the label Calories: 50 kcal Carbs 10 gr Protein 2gr Fat 1 gr High in: Magnesium Iodine Folate FIber WHERE TO FIND IT: You can find that in the main groceries and even easier in ethnic Asian shops as well. BENEFITS: - The iodine can help to boost the metabolism thanks to a better functioning of your thyroid - The high amount of fibres help to control hunger and keep satiety for longer - It helps with your gut health to promote the healthy bacteria -