Showing posts from March, 2022

High Blood pressure: how to prevent or improve from a Dietetic point of view

 Here are some practical tips on how to improve and control better your blood pressure and specific food that can help with that  If you were ever prescribed any blood pressure medication you might have heard from your Doctor that the very first step is to make changes in your lifestyle to even have a chance to avoid these medications Instead if you are lucky enough to not take any blood pressure medication then the best thing is to prevent any risk with simple healthier choices  Food that can help to improve your blood pressure thanks to their content of specific vitamins and minerals: - Pisatchios, Chia seeds, Carrots, Celery, Broccoli, Nectarine, Oranges and Lemons  - Food high in Potassium (like Banana, Pumpkin seeds) - Food with a good amount of Fibre (like Legumes) - Food High in antioxidants (like Berries - Fish high in Omega 3 (like Salmon) - Spices like: Saffron, Lemongrass, Ginseng, Cardamom, Ginger Lifestyle changes to consider:  - Think and Check when buying something: As