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Comparison between different type of milk: Cow's, A2, B.O.B. Hemp, Soya, Almond, Oat and Rice

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Comparison between different type of milk: Cow's, A2, B.O.B. Hemp, Soya, Almond, Oat and Rice Why plant based milk are taking over the regular one ?  -  Since lot of people are intolerant to lactose, they have to opt for a plant based one and this is the first reason to consider when you don't have any other choice - Another main reason is to reduce saturated fats or sugar in the daily intake or increase certain vitamins and minerals in order to improve the diet, as shown in the numbers below, each type of milk has different amount of micro and macro nutrients  - The taste, the ethical and environmental impact are also to be considered, including following a vegan diet just to make an example  So let's compare the Nutritional Value of 100 ml of different type of milk and after that  we are going to discuss benefits and disadvantages for each of them (4 from cows and 5 plant based)  1 00 ml Cow's milk (whole) Calories: around 66 Fat: 3.7 gr  which saturates: 2.4 gr Pro

COPD Symptoms, nutritional advice to improve the condition and things to avoid

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COPD Symptoms, nutritional advice to improve the condition and things to avoid This post is available in English, Italian, Bengali, Spanish and Russian (continue to scroll down until the desired language and if not available you can use the box on the left to use the automatic translator)  COPD (Chronic Obstructive Pulmonary Disease)  includes a group of lung conditions that cause  Breathing difficulties Many people don't realise they have it, here some of the most common symptoms: - Breathlessness , especially when doing intense activities, and you can notice getting out of breath way earlier than you used to in the past - Persistent chesty cough and wheezing  These symptoms might appear in a very mild form (stage 1) at the beginning but they are usually persistent and that could be a red flag to talk with your Doctor to check and prevent to  avoid  getting worse (Stage 4: very severe) The cause is usually related to smoking or harmful dust/fumes that damaged the lungs  An im

The importance of COPPER, where to find this mineral in your food intake and how to understand if you have a deficiency and enhance the absorption of it

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 Let's start by explaining the reason why this mineral is important: - Is considered one of the "brain food" due to its role in the daily brain activities especially oxygen consumption and transport - Supports our immune system and metabolism again in the daily activities that our body has to maintain  - It helps to maintain healthy skin tissues and collagen production  - Antioxidant action so it reduces the free radicals production  Is not produced by the body so we have to introduce that with our food intake When the storage in our body is not enough, we might experience some deficiency symptoms  Deficiency symptoms: - Fatigue caused by a reduced energy production which copper is directly involved - Weak immune system with more frequent sicknesses and to be more sensitive to cold temperatures   - Learning and memory difficulties, this mineral is involved in the energy production in the whole body, included the brain  - Premature grey hair and pale skin as a consequence