What you will find in this blog

This is a new blog with no copy and paste from other websites, every article was made from scratch to give you:

  •  Extra help and advices with your lifestyle changes and practical solutions.
  •  Share support in this community, feel free to ask or share in the comment section whenever you want 24/7.
  • Share news and information based on scientific evidence from a Registered Dietitian
  • Help to choose the best everyday products in your local groceries.
Subscribe with your email if you want, is everything absolutely free.

And if you are new in this blog, have a look in the archive for the previous advices I gave.
And Please feel free to share this blog with friends or whoever you think could benefit from these advices, thanks.

Updated every Month, you don’t have to wait until Monday to start the diet, because it’s not a diet! 
It’s about everyday healthier choices, and any day is good to improve little by little. 

If English is not your first language, I put a translate button on the left to make the posts more accessible for everyone.

And good luck with your lifestyle changes!


  1. I've brought some naked bars
    I hope this is nokb


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