Alternative Number 2: why to choose the Low Fat Hummus/Houmous and nutritional value
Getting bored of the same low-calorie snacks or meal every day could be the major obstacle for the long term success in your lifestyle changes, so time to time I will provide you alternatives to have more varieties in your diet . This is the second alternative after the Belvita Biscuits here is the link for the article in case you missed : https ://bettercallsaf. blogspot . com/2019/06/belvita-breakfast . html Now as a second alternative I would like to recommend low-fat Hummus/Houmus (a chickpea-based dip) that can be used as a snack or even as a quick meal for Lunch or Dinner. Why Low-fat Houmous? Is high in fibre and protein , low in carbs and fat, plus is quick and easy to use with many options , the amount of fibre and protein helps you to fill full even with a small portion. Let's discuss PORTIONS, CALORIES and WHICH Houmous to choose. PORTIONS : - As a Snack 50gr should be enough and you c