Alternative N.3 to manage comfort eating and Fibre One products, Low in sugars and high in fibres
Managing comfort eating is never easy, especially at the very beginning. But how to stop this vicious circle ? Usually f ood high in white simple sugar s are a common choice to satisfy this craving. But the problem is that makes you crave even more sugars later on, because this ingredient is strongly addictive , and your brain will always ask for more and more white sugar. To overcome this, having something similar in taste which is actually lower in simple sugars and higher in fibre will help you to reduce and stop the craving in the long term , y ou will not even think about comfort eating. Step by step guide: First of all avoiding temptations make things easier , not having high sugar and high calories products at home will help you to maintain your will power, so just try to avoid buying those products when doing groceries or if you are living with someone just have a talk with other members of your house to just hide in their own space any products that